Hot Yoga Classes are now available in most of the main cities and towns in Ireland from Dublin, Galway, Limerick and Athlone. Hot Yoga Classes continue to grow in popularity with many studios starting to teach various styles of yoga in rooms heated at different levels.
Hot yoga is a cardiovascular workout that strengthens, tones and stretches your muscles while calming the mind and reducing stress. Hot Yoga Classes are designed to be challenging and will take you through a series of focused and progressive postures.
Hot Yoga classes and practices are still evolving so when you select a hot yoga class find out what temperature and humidity you can expect. Hot Yoga classes are designed to be suitable for everyone therefore all levels regardless of age or ability can come and practice together.