Social Care Training
October 9OOYOâ„¢ SportsYoga

Hot Yoga is currently one of the fastest growing styles of yoga in the world. Hot yoga is characterized by a series of yoga poses which is done in a heated room. The room where you perform the exercise is preserved at a temperature of 85-100 degrees. 

 

The increased temperature in the room allows an increase in stretching and flexibility and helps to prevent injury. The hot temperature, combined with the yoga poses means that you will sweat a lot and burn off a lot of calories.

 

Hot yoga can help to improve flexibility, suppleness and strength. Hot Yoga can also help with the ability to deal with stress and to relaxation. Hot yoga can be a very effective way of losing weight and toning up.

 

Hot Yoga is the single most vigorous, aerobic, fun and effective yoga style in the world. It is a self-massage to every muscle in the entire body. It cleanses, detoxifies, strengthens, reshapes and improves your overall health