Social Care Training
March 8OOYOâ„¢ SportsRunning

When it comes to running you need to beware of boredom! Running the same old route every week will leave you bored and unchallenged.

 

Bear in mind that your mental mind needs the variety and your muscles need to be challenged. Whether you are a recreational jogger or a racer you will need to give some consideration to planning your route during your training.