Running is incredibly beneficial to the body, mind, and spirit, and you will find that even short runs can leave you feeling more energized, more focused, and better able to enjoy life. These health benefits of running are another motivation to either start running or keep it going.
Running Offers Many Physical Benefits
Many people may be surprised by the fact that running can reduce the risk of damage to your joints. Running can also strengthen bones and reduce the risk of osteoporosis. Running can allow you to build stronger muscles and reduces the risk of degradation in the joints. Improved coordination is another worthwhile benefit which may be gained from running and it can increase vitality and mobility in older adults.
It is true that running can put more stress on your joints than other sports such as swimming or cycling because of the repeated impact of hitting the ground. These risks can be reduced by using good quality running shoes and running on softer surfaces such as grass or trails whenever possible. You can also reduce your chances of injury by starting off slowly and allowing yourself time to stretch properly after exercise.