Running Sports, Triathlons, Marathons & Adventure Running in Ireland
Running is a physical fitness activity which increases your metabolism. Running is an Endurance Sport which forms a key part of athletics and Roger Bannister was the first person to run the mile in less than 4 minutes!
Benefits of Running - How Running Helps Your Body?
Running for fitness or regular jogging for health improves a person's mood and reduces risk from cardiovascular and respiratory diseases. While the Benefits of Running are Countless, Regular Running:
- Helps Promote Weight Loss
- Improves Respiratory Health
- Reduces Body Cholesterol
- Increases Body Fitness
- Strengthens Your Immune System
- Slows Ageing & Reduces Stress
Running Competition Events for Marathon Races & Adventure Running in Ireland
Run your next Running Competition marathon or triathlon at Running Sports Events around Ireland. Marathon Races, with an official running distance of about 42 km, are the most popular community running activity the World over!
- Track Running Marathons for Running Competitions
- Road Running Marathon Races for Charity Races, Community Running
- Cross Country Running Marathons for Adventure Running
Adventure Running in Ireland
Adventure Running is an endurance sport and requires running over various surfaces, from running the flat meadows to running steep Irish mountain trails to accomplish the finish.
Remember: Wear comfortable athletic sports shoes or you might sit down with a running injury; browse sports injury clinics and recover instantly!
Triathlon Clubs & Running Classes in Ireland
The Triathlon is the most popular of running sports in Ireland. Join a Triathlon Club to get Marathon Training, have fun running with friends and family. Find Running Classes in your area on OOYO™ Sports.