Pilates can be practiced by people of all ages and at all fitness levels, even those who have done little to no exercise before. A wide range of exercises are incorporated in each Pilates classes however, Pilates is also an extremely versatile form of exercise. The Pilates classes can be modified to suit people who are recovering from injury, women during the various stages of pregnancy or the elderly.
Today, professional athletes and dancers, pre- and post-natal women, senior citizens, weekend warriors, and couch potatoes alike are enjoying and practicing Pilates exercise to attaining physical fitness. And with its emphasis on mental focus and concentration, the mind is refreshed as well as the body.