Martial art sports branch out into different sport forms based on the theme and function of the martial art form. Practicing martial arts increases physical competition, improved physical health and fitness, as well as contributes to mental and spiritual development.
Martial art sports can be practiced using unarmed strikes to an opponent. Strike forms of practicing unarmed martial art sports focus mainly on strikes, punches, kicks and quick physical contact.
Strike Forms of Martial Art Sports
Martial art sports can also be practiced by grabbing an opponent. Grappling forms of practicing unarmed martial art sports focus mainly on throws, locks, grabs and close physical contact.
Grappling Forms of Martial Art Sports
Do you know any additional forms of martial arts? Share your thoughts and comments.