Social Care Training
February 8OOYOâ„¢ SportsMartial Arts

Martial art sports branch out into different sport forms based on the theme and function of the martial art form. Practicing martial arts increases physical competition, improved physical health and fitness, as well as contributes to mental and spiritual development.

 

Strike Forms of Practicing Unarmed Martial Art Sports

Martial art sports can be practiced using unarmed strikes to an opponent. Strike forms of practicing unarmed martial art sports focus mainly on strikes, punches, kicks and quick physical contact.

 

Strike Forms of Martial Art Sports

  • Punching and Boxing
  • Kick-boxing and Taek Won Do
  • Muay Thai and Kung Fu

 

Grappling Forms of Practicing Unarmed Martial Art Sports

Martial art sports can also be practiced by grabbing an opponent. Grappling forms of practicing unarmed martial art sports focus mainly on throws, locks, grabs and close physical contact.

 

Grappling Forms of Martial Art Sports

  • Sumo, Samba and Judo
  • Submission martial arts sports like Ju Jitsu and Aikido
  • Judo and Wrestling

 

Do you know any additional forms of martial arts? Share your thoughts and comments.