Bootcamps have grown considerably in Ireland over the last few years. The bootcamp formats have also developed significantly from the traditional military style fitness programs.
Bootcamps programs vary in style and intensity and are designed to rapidly burn away fat and improve your muscle definition and toning.
The benefits of a well-run bootcamps program go a lot further than working out alone. These bootcamps incorporate strenuous exercise with significant physical results arising from increase aerobic and anaerobic fitness.
There is definitely no slacking at bootcamp no matter what your fitness level. You are driven to push through your barriers.