Run Zombie Run is a 5K race with a difference that takes place on the 8th Sept 2012 in aid of Concern. Run Zombie Run isn’t your average kind of race and it certainly isn’t for the faint-hearted. Continue Reading

Running is incredibly beneficial to the body, mind, and spirit, and you will find that even short runs can leave you feeling more energized, more focused, and better able to enjoy life. These health benefits of running are another motivation to either start running or keep it going. Continue Reading

Catherina McKiernan, former world cross country silver medallist and winner of the London, Berlin and Amsterdam marathons will kick start the Dublin Pride Run which takes place in the Phoenix Park on Friday 22nd June at 7.30pm. Why not join the fun? Continue Reading

Spring is the perfect time to get out in the fresh air, blow away the winter cobwebs and get running. Whether you are new to running or trying to improve your performance, start out on the right track with some of our top running tips. Continue Reading

Running has taken off throughout Ireland and they are some many wonderful scenic locations to run from the towns and cities to parks, trail runs, beaches and the hills. The beauty of running for fitness is that it can be done anywhere, anytime and it’s inexpensive. Continue Reading

Beware of boredom! Running the same old route every week will leave you bored and unchallenged. Bear in mind that your mental mind needs the variety and your muscles need to be challenged. Continue Reading

Running is an essential building block of many sports and activities. Running is cheap, requires no special skills, equipment or organisation with team mates. You can do it solo and start from almost anywhere. There is no doubt that running has taken off throughout Ireland. Continue Reading

Adventure races have grown dramatically in popularity in Ireland in the last few years. These races can incorporate many disciplines from trail running, swimming, cycling, kayaking, climbing and obstacle courses. Race circuits range from tough endurance courses to races that cater for fun runners and joggers who just want to have a go. Continue Reading

Fun runs are a friendly race that involves either road running, novelty themes, cross country running or obstacle courses. With a fun run, runners take part for their own enjoyment rather than competition. Continue Reading

Tina Murphy is a personal trainer, founder of ‘Run with Tina’ and creator of the Running Made Easy course. Tina is passionate about helping people improve their lifestyles to healthier and believes that, with the right approach, anyone can learn to enjoy running or other regular exercise. Continue Reading