Bootcamps have grown considerably in Ireland over the last few years. The bootcamp formats have also developed significantly from the traditional military style fitness programs. Bootcamps programs vary in style and intensity and are designed to rapidly burn away fat and improve your muscle definition and toning. Continue Reading

Bootcamp workouts are intense exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to exercise with little rest in between, you tone and firm muscles while getting a good cardiovascular workout at the same time. Continue Reading

Making the choice between joining a gym, getting a personal trainer or attending a bootcamp will depend on your fitness goals, your preference and your budget of course. The fitness industry keeps evolving but so do your options. Continue Reading