Running is incredibly beneficial to the body, mind, and spirit, and you will find that even short runs can leave you feeling more energized, more focused, and better able to enjoy life. These health benefits of running are another motivation to either start running or keep it going.   Running Offers Many Physical Benefits Many people may be surprised by the fact that running caContinue Reading

Ireland offers great variety for hill walkers, trekkers and ramblers and there is no better way to explore a local area than participating in a local walking festival. A growing number of walking festivals are organised by local community groups and walking clubs throughout Ireland.   Whether you are single walker, in a walking club, in a group or with your family, a walking festivContinue Reading

It’s time to shake off winter, lace up your walking shoes and get walking. The benefits of walking have long been documented and have been shown to decreases your risk for heart disease, cancer, diabetes, stroke so that you can live a longer life with more vitality.   Getting involved in a walking club, group or walking with a friend can make walking much more interesting andContinue Reading

Spring is the perfect time to get out in the fresh air, blow away the winter cobwebs and get running.  Running is also the perfect way to get fit and lose those excess pounds.     If you are new to running one of the first challenges is to figure out what to wear and how to pace yourself so that you stay free of injury and better still enjoy the experience.  &nbsContinue Reading