When it comes to running you need to beware of boredom! Running the same old route every week will leave you bored and unchallenged.   Bear in mind that your mental mind needs the variety and your muscles need to be challenged. Whether you are a recreational jogger or a racer you will need to give some consideration to planning your route during your training.    Continue Reading

Bootcamps have grown considerably in Ireland over the last few years. The bootcamp formats have also developed significantly from the traditional military style fitness programs.   Bootcamps programs vary in style and intensity and are designed to rapidly burn away fat and improve your muscle definition and toning.   The benefits of a well-run bootcamps program go a lContinue Reading

Running has taken off throughout Ireland and they are some many wonderful scenic locations to run from the towns and cities to parks, trail runs, beaches and the hills.   The beauty of running for fitness is that it can be done anywhere, anytime and it’s inexpensive. Road races have also sprung up in hundreds of locations in Ireland and the majority of people who entContinue Reading

Running is an essential building block of many sports and activities. Running is cheap, requires no special skills, equipment or organisation with team mates. You can do it solo and start from almost anywhere.   There is no doubt that running has taken off throughout Ireland. Runners are to be seen everywhere, from early morning joggers to late night joggers. They are in parks, on Continue Reading