Setting Your Fitness Goal for 2012

OOYO™ Sports
Setting Your Fitness Goal for 2012

It has long been proven that goal setting works. The act of setting the goal narrows your attention and focuses your mind. This concentrated effort will maximises the outcome and your chances of success. The same principles apply to fitness goals. When it comes to achieving success several principles apply for effective goal setting as the act of setting a goal itself is not sufficient. Continue Reading

Kettlebells – Find out about the ‘What the Hell’ Effect!

Ben Mattingly
Kettlebells – Find out about the ‘What the Hell’ Effect!

Ben Mattingly from Corkkettlebell Club talks to us in more detail about his Journey with kettlebells, the training, the “What the Hell” effect and about getting real results. When I first began training with Kettlebells, I began hearing of something that I found tough to believe. I am a natural skeptic and tend to take everything with a pinch of salt. I heard amazing stories of Continue Reading

Karl Henry : 10 Great Health Tips for the Holiday Season.

Karl Henry
Karl Henry : 10 Great Health Tips for the Holiday Season.

Karl Henry, from Operation Transformation fame give us some great tips for weight loss and helping us stay in shape over the Christmas Season and for the New Year.   1. Eat a diet full of colour All of your meals should have plenty of colour,not the artificial type but the healthy type! Fruits and vegetables are packed with fiber, vitamins, minerals and antioxidants and are verContinue Reading