Personal Training, Small Group Training and Fitness Classes in the South Dublin area.
Myhealthandfitness.ie provides an invaluable health service to support people of all ages, shapes and sizes to obtain optimum health and fitness. We believe that weight loss is a by-product of a healthy lifestyle and sound dietary choices, which in turn leads to greater self-esteem and improved self-confidence.
Myhealthandfitness.ie brings you the latest nutritional research and fitness information. Our goal is to provide you with the most upto date, unbiased nutritional information as soon as it becomes available without fear of censure. Did you know that Coca-Cola recently provided sponsorship to the American Dietetic Association?
Did you know that in a recent press release, the American Dietetic Association acceded to Coca-Cola's request to inform the public that its sugar-laden soft drinks are designed to "meet their hydration needs". Don't blame the 'registered dieticians', however, as they can only parrot what their industry-sponsored books contain. Myhealthandfitness.ie reaffirms our position that refined sugar, High Fuctose Corn Syrup and all artificial ingredients have no place in the human body.
Bsc Sports Science & Geography, PICP Level 1, Swim Ireland Level 2