Social Care Training

Pilates Advert View

Pilates Kildare

Address

14 Coolaghknock Park
Kildare town
Kildare
Ireland

Introduction

Pilates matwork group classes, Pre & Post Natal Pilates, 1-on-1 Pilates sessions. Kildare Town and Newbridge.

Detailed Description

Pilates Kildare - Efrat (Aoife) Kahanov, Certified Pilates Instructor
20 years experience in The Pilates Method

Pilates Matwork Group classes in Kildare Town and Newbridge:

* All classes are in small groups (max 8 people per class) to ensure individual attention
* Class is full 60min.
* All mats and Pilates props used in class are provided
 
1-on-1 Pilates Sessions avaiable - contact for details!
 
PreNatal Pilates Courses in Kildare Town and Newbridge:
 
* Max 6 participants per class ensuring safety & individual attention
* Class is full 60 min.
* Pilates props like Pilates circles, balls, bands etc. included in class
* All mats & props provided!
** Suitable from 12 weeks & require consent form signed by GP/Midwife.
** All exercises are modified specifically for musculoskeletal changes of pregnancy and follow ACOG Exercise During Pregnancy guidlines
 
 
1-on-1 PreNatal and PostNatal  Pilates avaiable - contact for details!
 
Classes held at:
Kildare Town - Aras Bhride parish centre
Newbridge - Pilates Studio, Limerick lane
.

Qualifications

The Israeli Pilates Centre Progressive Pilates Academy - Ireland Wingate Institute for Physical Educations

Details

Website
Facebook
For further details
Contact Name
Efrat (Aoife) Kahanov
Phone
0876674863
Alternative Number
045520144
Email

Address for Postal Correspondance

Address 1
County/Region
Kildare
Country
Ireland

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