Pilates matwork group classes, Pre & Post Natal Pilates, 1-on-1 Pilates sessions. Kildare Town and Newbridge.
Pilates Kildare - Efrat (Aoife) Kahanov, Certified Pilates Instructor
20 years experience in The Pilates Method
Pilates Matwork Group classes in Kildare Town and Newbridge:
* All classes are in small groups (max 8 people per class) to ensure individual attention
* Class is full 60min.
* All mats and Pilates props used in class are provided
1-on-1 Pilates Sessions avaiable - contact for details!
PreNatal Pilates Courses in Kildare Town and Newbridge:
* Max 6 participants per class ensuring safety & individual attention
* Class is full 60 min.
* Pilates props like Pilates circles, balls, bands etc. included in class
* All mats & props provided!
** Suitable from 12 weeks & require consent form signed by GP/Midwife.
** All exercises are modified specifically for musculoskeletal changes of pregnancy and follow ACOG Exercise During Pregnancy guidlines
1-on-1 PreNatal and PostNatal Pilates avaiable - contact for details!
Classes held at:
Kildare Town - Aras Bhride parish centre
Newbridge - Pilates Studio, Limerick lane
The Israeli Pilates Centre
Progressive Pilates Academy - Ireland
Wingate Institute for Physical Educations