@ Studio 14 Level 1 Park Shopping Centre
At the BODYFIRM Clinic we offer a wide variety of Therapies to assist you in achieving a state of well being & relaxation.
Strong, flexible core muscles are essential to a healthy back
At BODYFIRM studios we have developed Physical Therapy protocols - on the Pilates System
exercises that are some of the most challenging and effective to assist in rehabilitation of back problems.
Exercises that are designed to re-align and strengthen your body and are concentrated on your abdominal muscles also known as your Core
Get out of pain quickly - this amazing fascial stretching technique is now availble in Ireland for the first time with BODYFIRM Therapy Centre.
A neuromuscular release technique, using a series of gentle moves across muscle and connective tissue. A dialogue between body systems and the brain, via harmonic vibrations allows the body to make gentle and subtle adjustments that brings the body back into balance. Because it works in harmony with the body, the BOWEN Technique is incredibly effective for any muscular, skeletal, or nerve imbalance. The technique is so gentle it can be used on anyone from infants to the elderly.
This therapy can be integrated into your physical therapy treatment plan along with strengthening exercises or Pilates mat exercises for optimum results.
The Dorn Method - The Gentle Relative to Osteopathy and Chiropractic
A wholistic, gentle, effective, non-manipulative and safe way to correct misalignments of the Spinal Column and other joints.
It is an effective and safe Manual Therapy
Myofascial Trigger Point Therapy
techniques used to release tight, restricted areas in the muscles and fascia. The therapy reduces chronic pain patterns and helps improve range of motion.
Deep Tissue Massage
A therapeutic oil based massage that will satisfy the needs of the individual, using a hands-on technique drawn from many of the world's great traditions, such as Acupressure, Thai, Shiatsu, Reflexology, Swedish & Kahuna Hawaiian styles - these techniques combine with the goal of releasing tension in the muscles of the body and opening up the channels or meridians through which the 'chi' (life force) flows.
Your therapist : Joyce B.Sc. ACSM (American College of Sports Medicine ) NASM PES CES Health Care Fitness Specialist - is a qualified Functional Movement / Physical Therapist, Bowen - Dorn- Rossiter and Trigger Point Practitioner