Social Care Training

Pilates Advert View

Beginners Pilates Classes, Glasnevin

Address

The Lawn Tennis Club
Ballymun Road
Glasnevin
Dublin
Ireland

Introduction

Beginners 6 week course starting 9th June at the Lawn Tennis Club, Glasnevin. 6 classes 70 Euro and Drop in classes 15 Euro.

Detailed Description

<div class="block"> <p> Pilates is a form of exercise  founded on the principle of core strength and stability, where the deep internal muscles of the abdomen and back work together to strengthen the body and support the spine. Pilates exercises teach correct breathing and spine alignment to strengthen your core muscles, which will help alleviate or even prevent back pain, increase strength, flexibility and tone of the body.</p> <p> <br /> We cater for all level of pilates:  complete beginners, those who have maybe practised but have had an extended break , Intermediate, High Intermediate and Cardio Pilates. We also cater for pre and post-natal Pilates.</p> <p> Beginners 6 week class, Mondays at 8 PM starting June 9th.  Intermediate level classes also available. </p> <p> For more information about our instructors, studio, and class schedule please visit our website at <a href="http://www.pilatesclasses.ie">www.pilatesclasses.ie</a>.</p> </div> <p>  </p>

Details

Website
Facebook
Contact Name
Helen Byrne
Phone
0861614203
Email

Address for Postal Correspondance

Address 1
The Lawn Tennis Club
Address 2
Ballymun Road, Glasnevin
Post Code
11
County/Region
Dublin
Country
Ireland

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