Ballyroan Community Centre, Ballyroan, Rathfarnham
17 The Lantern Centre, Synge Street,
I am a yoga teacher certified with Yoga Alliance and Pregnancy trained by Uma Dinsmore-Tuli. Yoga helps prepare mentally and physically for birth.
Pregnancy yoga may help:
Alleviate aches and pains associated with pregnancy,
Prepares you mentally and physically for giving birth,
Gives you time to just focus on baby,
Gives you a chance to enjoy the company of other Mothers-to-be.
I am also a Pilates Instructor so I incorporate some of Pilates moves into my class.
Classes are held on Wednesday in 17 The Lantern Centre, Synge Street (off Camden Street) and on Saturday at 10:10 until 11:30 in Ballyroan Community Centre, Ballyroan, Rathfarnham. (the time of this class may change so please contact me before coming to it).
First class is ten euro, fifteen euro for a drop-in or six classes for 75 euro. Please contact me on 086 3033794 for more information. www.dublinyogaforall.ie
I am Certified with Yoga Alliance having successfully completed my training with Dave Curtis in Dublin. I studied pregnancy yoga with Uma Dinsmore-Tuli in London and I trained in Pilated with Sarah MacLachlann (Balanced body university). I am a part trained Somatic Movement Educator.